HDI

₹12,600 ₹14,200

Course Includes

Duration1 Years
Enrolled0
Lectures2
Videos0
Notes0
CertificateYes

What you'll learn

A Diploma in Yoga provides foundational to advanced knowledge and practical skills in yoga's physical postures (asanas), breathing techniques (pranayama), meditation, and philosophy, aiming to develop competent instructors for personal wellness and professional teaching, often covering anatomy, stress management, and therapeutic applications to promote holistic health.

Course Syllabus

Yoga Philosophy: History, principles, Patanjali's Yoga Sutras, Bhagavad Gita, different paths of Yoga (Karma, Jnana, Bhakti), and Yogic Psychology.
Yogic Texts: Study of scriptures like Hatha Ratnavali, Gheranda Samhita, and their relevance.
Yogic Diet: Principles of Yogic diet, vegetarianism, and its role in health.
Yoga Therapy: Management of lifestyle diseases (Diabetes, Hypertension, Obesity, Stress, Insomnia, Arthritis).
Counseling: Using yoga for psychological adjustment and stress management.
Research: Introduction to research methodology in Yoga.

Course Fees

₹14200/-

Discounted Fees

₹ 12600/-

Course Duration

1 Years

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DIPLOMA In YOGA(M-Y-3373)

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What you'll learn

Course Syllabus

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